Ep.10 w/ Ander Rockstad "In a Nutshell"
Update: 2024-09-12
Description
On training effectively when you can't climb, nutrition density, and the importance of grades.
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Show Notes for Ander Rockstad:
- His early travels to Africa, So. America, and Patagonia
- How a climbing video ignited his passion
- Why grades are relevant!
- Training in 20 hours of sunlight
- Maximizing his training while working on an oil field in Alaska
- How diet and nutrition have fueled his climbing
- Eating for nutrients instead of calories
- Creating A-balm
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